By Kristen Hicks-Roof PhD, RDN, LDN and Marissa Schwam BS
mail@floridanewsline.com

Wanting to obtain a healthy lifestyle has become quite popular over the last decades; however, there is a lot of misleading information that people have been utilizing in order to obtain their goal of becoming healthier. There are countless “fad diets” that promise quick fixes, rapid weight loss, and even detoxification. The truth is, obtaining a healthy lifestyle doesn’t mean you need to restrict food groups or starve yourself to lose weight. It’s all about how you build your plate. Every plate we make is a building block for a healthier lifestyle, so it is important that we include all food groups as a part of our meals and snacks. Here are some easy steps to help you build your plate and obtain the goal of a healthier you. 

1. Aim to make half of your plate full of fruits and vegetables. Fruits and vegetables are full of nutrients that support healthy functioning of your brain, cells, skin, and everything in between. Try to include all different colors such as orange, red, purple, white and green.

Tailored living Premier Garage solutions

2. Don’t forget whole grains. Try to make at least half of your grains whole. Whole grains are a great source of B vitamins and natural fiber, which helps reduce cholesterol and helps keep you regular. Try some ancient whole grains including barley, bulgur, quinoa, sorghum, or wild rice.

3. Protein should take up the last quarter of your plate. Choosing lean or plant proteins will help you reduce your intake of saturated fat, which has been shown to increase your risk for heart disease and strokes. Lean or plant proteins include chicken, turkey, nuts, beans, tofu, and even some cuts of beef such as flank or strip steak.

4. Switch it up by trying to add in some “new” foods to your regular routine. Keep mealtime fun by picking out foods you or your family have never tried before like chia seeds, lentils, brussel sprouts, cauliflower, or edamame.

5. Don’t ignore your cravings. If you have a sweet tooth, you can always satisfy this craving in a healthy way. You can always do fresh fruit parfait with whipped topping, yogurt or some mini white chocolate morsels. If you like hot desserts, then you can try baking apples or peaches.

  • Ackerman Urology We specialize in Prostate health, sexual health, bladder health, and Kidney health
  • Smiles by Glenos & Hadfic Orthodontists
  • I.T. Promise Inc. Computer Services Professional Computer Services business and residential
  • Pavers concrete and more Free estimates
  • Snip's Tree and stump service over 25 years experience
  • The right cleaners, LLC House cleaning services
  • Premier Homes Realty Inc. Michael Taylor and Tari Taylor
  • Quality Eye care 25+ years of experience
  • Vote Rod Hardwick for st johns county sheriff Working together for the strength of our community during challenging times
  • Preddy law firm estate planning, wills, trusts, probate, guardianship
  • Starling Nocatee, 360 degree virtual tour
  • Advertise in our May Issue The Creek Line
  • Staverman Hearing Centers Hear loud and clear
  • Support Community Journalism The Creek Line
  • Tutoring club of st johns. Text tutoring to 484848 for a chance to win one month of free tutoring
  • Being Well Florida News line is excited to introduce Being Well magazine
  • Westminster Woods on Julington creek. Live well. Be Happy
  • Ackerman cancer center. We're here for your cancer treatment
  • Anytime Fitness! Summer is Here! We Are Open!
  • Have questions about your medicare benefits? Call a SHINE volunteer.
  • Forever Vets Animal Hospital coupon for free exam and discount on preventative care for dogs and cats!
  • Ellegant earth solutions complete lawn maintenance with 28 years experience, complete lawn maintenance
  • Prudential Financial Planning Services with Andrew Laino
  • Support Community Journalism in Ponta Vedra NewsLine
  • Vote for Dr. Erick Aguilar Republican candidate U.S. House Fl 4th district
  • Academy of Dance Open House & Registration August 19th and 20th 3pm to 6pm Classes start August 24th! Ballet, Pointem Jazz, Hip Hop Contemporary, Modern, Lyrical, Music Theatre, Vocal
  • Affordable Water
  • All About Ballroom
  • Do you only want cremation?
  • Craig Funeral services, Funeral, Crematory, Memorial Park
  • Cronin Ace Hardware
  • Vote for Christian Whitehurst! for St. Johns county commissioner, District 1
  • Doug Nunnery, Berkshire Hathaway HomeServices,
  • Finding the right doctor just got easier, Dr. Levine Baptist primary care
  • DIscount up to 30% Jim Register state farm agent
  • Nemetz Dental Associates! Your new smile awaits!
  • Deerwood Academy register now for 2020-2021 VPK
  • Eye center of st augustine, The eye surgery Center of St Augustine
  • Famous Automotive and tire center
  • Fruit Cove Baptist Church
  • The Goddard School summer camp
  • Havana Printing and office supply Call us today for all your cutome printing needs
  • Ian MacDonald Mortgage loan originator with Regions Mortgage
  • Julington Creek Chiropractic & Wellness Center P.A. serving st. johns county for nearly 21 years
  • Future home loans. North Florida's Premier Mortgage Expert Ryan Proffitt
  • Let them know you are open for business! Advertise in our May Issue! Ponta Vedra NewsLine
  • Wild Birds Unlimited Nature shop. Have you watered your birds lately?
  • Legends of Real Estate call Kim Kessler
  • Creeks Air Conditioning & Heating. We service all makes and models for residential and commerical!
  • Crosswinds Veterinary Hospital. Preventative Medicine and wellness, Surgery, Dentistry, Labs and Imaging, Farm Animal Medicine, In-Patient and Emergency Care
  • Florida Waterways Inc. Your trusted Waterway Advisers
  • Harbor Chase Independent & Assisted living Memory Care Mandarin. Immerse yourself in a rewarding community that enriches your body, mind, and soul.
  • JJs Bistro $10 off lunch or dinner
  • Dont Forget to vote for John Turner School Board member
  • Julington Creek Family Dentistry. Implant Cosmetic and Restoration Dentistry. We are following Advanced Safety protocols set forth by CDC, OSHA and ADA guidelines for dental practices
  • Lori Hershey for School Board, District 7. A school system we can all believe in.
  • Alicia Washington for Circuit Judge
  • Matt Schellenberg. Dependable Leadership for these challenging Times. School Board District 7
  • Re-elect Mike Orfinger for circuit judge
  • Concrete Works! Free Estimates, driveways, Patios, Walkways, Concrete removal, Driveway extension, Pavers
  • Family Remodeling Contractors! Bath, Kitchen &ADA Remodeling
  • Mobile Notary Service. 15 years experience, 24 hour services
  • River Garden Senior Services, However and whenever you need us we're here
  • Starlight Gymnastics! Our #1 priority is your children!
  • Chris Strickland for ST Johns county sheriff!
  • Sugar Bear Antique Mall Summer spectacular sale July 10th-12th
  • Baptist Health, Great tools for motherhood
  • A Green Cleaner, Free pickup and delivery to your home!
  • Let them know you are open for business! Advertise in our May Issue!
  • Luxury living and compassionate care come together at starling. Welcome Home.
  • Tailored living Premier Garage solutions
  • Westminster St. Augustine. were here when you need us
  • Alive Credit Union Start banking healthier today!
  • Clara's Tidbits Now in Mandarin!
  • Brian E. Floro DMD, PA Dental services
  • JR Dental General, Specialty and Dental lab
  • Support community journalism! Subscribe to the Mandarin Newsline today!
  • Railing Chiropractic & Acupuncture
  • Let them know you are open for business! Advertise in our may issue!
  • HarborChase independent & assisted living Memory Care Mandarin. Your safety and peace of mind is always our Top Priority
  • Smart Choice Medical healthcare membership! No VoPay, No Deductibles, No Hassles
  • Havana Printing 904-447-5021