Tag Archives: Nutrition

Nutrition Check: Improving poor eating habits

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By Kristen Hicks-Roof, Ph.D., RDN, LDN and Paige Chaffin
mail@floridanewsline.com

Have you ever thought to yourself, “If I could just stop eating ____, I could lose a few pounds?” This is a thought that is quite common when trying to change poor eating habits.

Nutrition Check: Heart healthy eating tips

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By Kristen Hicks-Roof Ph.D., RDN, LDN and Paige Chaffin
mail@floridanewsline.com

Did you know that heart disease is the number one cause of death in the United States? (AHA, 2018) Have you ever heard the phrase “You are what you eat?” Well is it true! Making SMART dietary and lifestyle choices can be the best defenses against heart disease. Below are some simple dietary tips that provide important health benefits.