Tag Archives: Nutrition

Nutrition Check: Heart healthy eating tips


By Kristen Hicks-Roof Ph.D., RDN, LDN and Paige Chaffin

Did you know that heart disease is the number one cause of death in the United States? (AHA, 2018) Have you ever heard the phrase “You are what you eat?” Well is it true! Making SMART dietary and lifestyle choices can be the best defenses against heart disease. Below are some simple dietary tips that provide important health benefits.