By Kristen Hicks-Roof PhD, RDN, LDN, CLC

Food safety helps to prevent foodborne illness and injury; it includes the process from food preparation to food handling to food storage. As the weather turns cooler and you begin to have barbecues and get-togethers, it is important to ensure that your food is safe that you are serving people. Food safety can best be remembered as the “Four C’s”: clean, contain, cook, and chill.  

Clean: It is important to clean your hands for at least 20 seconds using soapy water. You can hum the “Happy Birthday” song to ensure you wash your hands thoroughly. Next, you want to clean all surfaces that will be used in food preparation and while handing food. Surfaces may include cutting boards, counter tops, and cooking utensils.

Advertise in our May Issue The Creek Line

Contain: Containment is ultimately used to prevent cross contamination. The best way to remember it is keeping all cutting boards and cooking utensils separate for raw meat and seafood, and all other ingredients. This ensures that no foodborne pathogens contaminate your cooking area or your meal.

Cook: Follow the USDA guidelines for minimum cooking temperatures for meat, poultry, seafood, and other cooked foods. You can always use a food thermometer to check!

Food Safety Chart (

FoodTypeInternal Temperature (°F)
Ground meatBeef, pork, veal, lamb160°
PoultryAll poultry (breasts, thighs etc.)165°
Pork and hamFresh pork/ham145°
SeafoodShrimp, lobster, crab, scallopsCook until flesh is pearly white
SeafoodClams, oysters, musselsCook until shells open
Leftovers/CasserolesAll 165°

Chill: Once your meal is cooked, make sure that you keep it at the appropriate temperature. Hot food should stay hot and cold food should stay cold. Try to not leave perishable food out for more than 2 hours. 

Kristen K. Hicks-Roof Ph.D., RDN, LDN, CLC is an assistant professor in the Department of Nutrition and Dietetics, Brooks College of Health, University of North Florida.

  • Carative Psychiatry, schedule your telehealth appointment today!
  • Staverman hearing centers
  • Lighthouse Christian school Discover how your child can truly learn!
  • Fall in love with senior living at Harbor Chase Mandarin! Schedule your tour today
  • Let them know you are open for business! Advertise in our may issue!
  • Support community journalism! Subscribe to the Mandarin Newsline today!
  • Let them know you are open for business! Advertise in our May Issue!
  • Let them know you are open for business! Advertise in our May Issue! Ponta Vedra NewsLine
  • Support Community Journalism in Ponta Vedra NewsLine
  • Advertise in our May Issue The Creek Line
  • Havana Printing 904-447-5021