Travel | The Heartland is Kansas

By Debi Kansas, known as the "heartland," is the geographical center of the contiguous United States. I clicked my heels and flew to the state in hopes of...

Capt. David’s Fishing Report

By Capt. David Fishing is a year-round activity for us in this part of the state. There is always some kind of fish waiting to be caught somewhere....

Pantry Raiders | Pack breakfast or lunch with a nut-free alternative

By NewsLine Granola bars often fit the bill as nutritious options in portable packages. While store-bought granola bars are convenient, they tend to be made with nuts or...

Nutrition Check: Food Awareness and Action!

By Kristen Hicks-Roof PhD, RDN, LDN, CLC Did you know that Oct. 16 is recognized as World Food Day by the Food and Agriculture Organization? This day is recognized...

Gardening | Autumn in sight

By Master Gardener Volunteer Lesley At this time of year — early September — the nights become cooler, just a little; night-time humidity drops, just a little; and...
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