Travel | New River Gorge: Our newest National Park

By Debi Many U.S. National Parks recorded their highest visitation rates in 2020, the pandemic year. Seems that after lockdown, Americans want to venture out, get away from...

Nutrition Check: Power packed nutrition when eating plant-based

By Kristen Hicks-Roof PhD, RDN, LDN, CLC and Crystal Liebenberg One of the most popular health trends that is currently on the rise worldwide is adopting a “plant-based...

Gardening | Summer, Florida, and the problem with peat

By Master Gardener Volunteer Lesley According to NOAA (, as of May 20, the forecast was for a more than 50 percent chance of higher than normal temperatures...

Capt. David’s Fishing Report

By Capt. David Wow, shrimp in the river already. Mostly small to medium sized, and still widely scattered, but they are here. This means that not only has...

No Excuses Running Club aims to reach and inspire young athletes

By Martie The No Excuses Running Club became an official club in the middle of the pandemic last year. Founders Zeke and Jill Benavides said they basically took...
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