Nutrition Check: Celebrating fruits and vegetables

By Kristen Hicks-Roof PhD, RDN and Caroline Jury Let us celebrate National Fruits and Vegetable month by putting the rainbow on our plates.  Both fruits...

Golf Tips from T Shot Ranch: “What women want” who want to play golf

By Janie C. Farina “When your heart is in your dreams, no request is too extreme.” ~ Jiminy Cricket, "When You Wish Upon a Star," Walt Disney's 1940 adaptation of “Pinocchio” Are women getting “what they...

Native Sons and Daughters stay active over the summer

By Brian Quirk The leadership of the local Native Sons and Daughters chapter (Timucuan Longhouse) served up a wide variety of exciting events during the summer that allowed the children to stay connected. First up was...

Travel: Pisa pleases

  By Debi Lander The Leaning Tower of Pisa stands as one of Italy’s iconic landmarks as well as a UNESCO Heritage Site. A construction mistake slipped the belltower into history, but that error is what...

Gardening | What is soil?

By Master Gardener Lesley Arrandale This seems like a simple question, but it’s an important one, because soil — rather than “dirt” — can be considered the basis of all life. Whether it is the...
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